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Services
Individual Therapy
All Are Welcomed-Come As You Are
Life can feel overwhelming at times. Whether you are experiencing anxiety, depression, stress, burnout, relationship difficulties, grief, or a major life transition, therapy can provide a space to gain clarity, develop practical coping strategies, and create meaningful change. Individual therapy is a one-on-one process that offers a confidential and supportive environment to explore challenges, better understand your thoughts and emotions, and work toward goals that are meaningful to you.
Areas of Focus
Support for Life's Challenges, Transitions, and Pressures
• Managing stress and emotional overwhelm
• Navigating major life transitions
• Building confidence and self-esteem
• Performance anxiety and performance-related pressures
• Cultural adjustment and relocation experiences
• Caregiver stress and burnout
• Relationship and communication challenges
• Grief, loss, and life changes
• Emotional regulation and coping skills
• Anxiety, depression, and mood concerns
SPECIALIZED POPULATIONS
For Those Carrying More Than Most
I frequently work with:
• Individuals navigating cultural adjustment and acculturation
• Caregivers supporting loved ones with complex needs
• Therapists and helping professionals
• Individuals navigating high-pressure environments and performance-related demands
• Individuals navigating major life transitions and periods of change
Bilingual. Culturally responsive. Supportive.
Immigration Evaluations
Advocacy is essential to me in my practice and as a person.
Immigration evaluations are usually required for U-Visa, VAWA, hardship waiver, and asylum cases. Your immigration attorney usually refers you for an evaluation as needed. Evaluations are taken on a case-by-case basis. I am passionate about working with immigrant populations and providing this service for those in need. I am a bilingual therapist who has experience with refugee trauma and assimilation difficulties.
Las evaluaciones de inmigración generalmente se requieren para casos de U-Visa, VAWA, hardship waiver y asilo. Su abogado de inmigración generalmente lo remite para una evaluación según sea necesario. Las evaluaciones se toman caso por caso. Reserve hoy para obtener más información. Hablamos Espanol.
MY APPROACH TO THERAPY
Practical, Collaborative, and Personalized Care
Personalized support, practical strategies, and a path toward meaningful change.
Approaches may include:
• Person-Centered Therapy
• Supportive Therapy
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT) informed strategies
• Solution-Focused Therapy
• Motivational Interviewing (MI)
• Mindfulness-Based Interventions
• Strengths-Based and Empowerment Approaches
• Multicultural Counseling
